okra water1


Lack of nutrition, no exercise and sedentary lifestyles, all add up to make you vulnerable to many diseases. Most individuals are trending towards health issues like diabetes, weight gain and cardiovascular diseases, nowadays. Relying on fruits and vegetables is one of the best ways to make sure you are getting all the nutrients for proper body functioning. Okra, commonly known as lady’s finger is one such miracle food that is not only beneficial in treating diabetes and heart diseases but many more chronic diseases. Read on to know about the 7 okra water health benefits.

1. Cures Diabetes

Having a low glycemic index, okra water is a good choice for diabetics. It has long been used as a traditional and all natural medicine to treat and stabilize blood sugar levels. The mucilage and fiber present in okra helps in reducing the absorption of blood sugar in the intestine and treats diabetes.

2. Prevents cardiovascular diseases

The soluble fiber present in okra is found to bind with the cholesterol in the digestive tract. It reduces the level of cholesterol in the blood thereby minimizing the risk of atherosclerosis and other heart diseases.

3. Helps with weight loss

Consuming okra water on a daily basis may help with weight loss. When coupled with regular exercise, it reduces deposition of fat in the body cells. Moreover, the soluble fiber increases satiety and reduces cravings, which promotes weight loss naturally.

4. Treats Arthritis

Okra water helps in circulating the fluids of the joints, reducing joint pain and arthritis. Drinking the water in the morning on a regular basis may reduce stiffness and cure arthritis.

5. Promotes healthy skin and hair

Okra water can be applied on skin and hair to make them healthy. The vitamin C content present in it helps in making the skin younger and radiant. When applied on the hair, the mucilage present in the okra water moisturizes the scalp and hair shaft making them dandruff free and shiny.

6. Eases constipation

The mucilage present in okra water is highly beneficial in maintaining the health of the digestive tract. It not only prevents constipation but also fights other digestive problems and even colon cancer.

7. Boosts immunity

Okra water is a great immune booster. With myriad of minerals and vitamins present in it, it acts as an excellent antioxidant and promotes immunity. It also prevents sore throat and recurrent common cold, which is caused due to low immunity.

In addition to the above okra water health benefits, it is beneficial for maintaining bone health due to its high folate content. Folate is also recommended during pregnancy to reduce neural tube defects in the fetus. It also prevents eye disorders and promotes improved vision when consumed regularly.

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