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Lack of nutrition, no exercise and sedentary lifestyles, all add up to make you vulnerable to many diseases. Most individuals are trending towards health issues like diabetes, weight gain and cardiovascular diseases, nowadays. Relying on fruits and vegetables is one of the best ways to make sure you are getting all the nutrients for proper body functioning. Okra, commonly known as lady’s finger is one such miracle food that is not only beneficial in treating diabetes and heart diseases but many more chronic diseases. Read on to know about the 7 okra water health benefits.

1. Cures Diabetes

Having a low glycemic index, okra water is a good choice for diabetics. It has long been used as a traditional and all natural medicine to treat and stabilize blood sugar levels. The mucilage and fiber present in okra helps in reducing the absorption of blood sugar in the intestine and treats diabetes.

2. Prevents cardiovascular diseases

The soluble fiber present in okra is found to bind with the cholesterol in the digestive tract. It reduces the level of cholesterol in the blood thereby minimizing the risk of atherosclerosis and other heart diseases.

3. Helps with weight loss

Consuming okra water on a daily basis may help with weight loss. When coupled with regular exercise, it reduces deposition of fat in the body cells. Moreover, the soluble fiber increases satiety and reduces cravings, which promotes weight loss naturally.

4. Treats Arthritis

Okra water helps in circulating the fluids of the joints, reducing joint pain and arthritis. Drinking the water in the morning on a regular basis may reduce stiffness and cure arthritis.

5. Promotes healthy skin and hair

Okra water can be applied on skin and hair to make them healthy. The vitamin C content present in it helps in making the skin younger and radiant. When applied on the hair, the mucilage present in the okra water moisturizes the scalp and hair shaft making them dandruff free and shiny.

6. Eases constipation

The mucilage present in okra water is highly beneficial in maintaining the health of the digestive tract. It not only prevents constipation but also fights other digestive problems and even colon cancer.

7. Boosts immunity

Okra water is a great immune booster. With myriad of minerals and vitamins present in it, it acts as an excellent antioxidant and promotes immunity. It also prevents sore throat and recurrent common cold, which is caused due to low immunity.

In addition to the above okra water health benefits, it is beneficial for maintaining bone health due to its high folate content. Folate is also recommended during pregnancy to reduce neural tube defects in the fetus. It also prevents eye disorders and promotes improved vision when consumed regularly.


Okra health benefits dates back to over 3500 years ago. It was a popular vegetable for the people of Egypt. It’s health benefits was acknowledged by the most beautiful women during last decade. This includes Yang of China and Cleopatra of Egypt. During the world war 2 the pods were used as coffee beans. Though during this periods there might have been lack of scientific formula of determining Okra health benefits, it is now highly acknowledged that this vegetable has lots of proven health benefits. They include the following:

The pods of this plant have very low amounts of cholesterol. They are a rich source of dietary fiber, minerals and vitamins which are highly recommended for cholesterol controlling and also weight loss programs.

They have a high percentage of mucilage substances which aids in smooth movement of digested foods down the gut and also ease constipation condition

The pods are a rich source of folates.Consumption of foods rich in Folates aids pregnant women to avoid incidences of neural tube defect.
The gumbo pods are a very rich source of vitamin c. Foods rich in vitamin c aids our bodies to develop immunity against infection agents.

It is a rich source of vitamin b complex.This includes the likes of thiamin ,niacin and vitamin b-6. It is also a rich source of vitamin k. Vitamin K helps our blood to easily clot when we have an injury.

It is characterized by lots of other mineral the likes of iron, magnesium and others.

This include only the composition nutrients in the Okra pods. It has specific health benefits to specific condition and they include the following

Okra water to fight diabetes

Okra water helps to fight diabetics.The rich fiber and other nutrients helps in normalizing blood sugar in our bodies.This helps in reducing the issues of diabetics.

Helps with kidney diseases. Jilin medical journal published in 2005, discovered that regular consumption of okra reduced the risk of contracting kidney diseases. Around 50% of kidney diseases are associated with diabetes. This means that, above 50% risk of contracting kidney diseases will have been reduced due to consumption of the pod

Support colon health. Okra is rich in dietary fiber which promotes colon health. Okra aids in cleaning the gastrointestinal system. In addition vitamin A aids in promoting a healthy mucous membrane.

Helps with respiratory system. Okra contains high levels of vitamin c which has been proven to help with respiratory issues the likes of Asthma.

Promotes healthy skin. Vitamins c aids in making the skin look vibrant and younger. The vitamin also aids in replacement of destroy skin cells.

Anti cancer. The Okra pods have a high level of anti oxides which helps in protecting the immune system against harmful mutation cell and radicles.

Boasting bone strength. The folate in the okra pods helps in formation of strong bones and also preventing osteoporosis.

Vision Health. The pods are rich in xanthin, lutein and beta-carotenes. This promote a healthy vision while preventing eye problems the likes of glaucoma

This include only the discovered health benefits of Okra and its nutritional value. There are probably additional benefits which have not yet been discovered. The real challenge to you is to try them out and discover the undiscovered health benefits.