Browsing all articles tagged with Okra health

Okra has a reputation as somewhat of a kidney cleanser. Once your kidneys fail you have to begin with a dialysis program. It may be a good idea to include Okra Health to prevent kidney disease, to your diet if your goal is the maintenance and protection of your kidneys. Kidney care and Okra may also be an essential element of the diet, of the generous kidney donors who only have one kidney, since they donated the other. Some people are not to happy to handle Okra at first, the slimy contents seem to intimidate them. It is a much better idea to continue to explore the little green ribbed pods that are filled with magnificent protein packed seeds.


By consuming Okra Health to prevent Kidney Disease you will be giving yourself a huge boost of iodine, iron, minerals, fats, carbohydrates, proteins and vitamins. This includes crude fiber which has its own separate benefits. It is a fact that ancient civilizations on two separate continents have been devoted to the cultivation of Okra until current times. Many have conquered the art of cooking Okra and included it as part of renal-care menus, while enjoying a good meal. You may find that you are delightfully surprised at the variations of Okra recipes you can collect and add to your daily cooking habits.

Since the fiber content of Okra is so very high, it is recommended by health specialists for digestive benefits. By facilitating proper and frequent bowel movements the fiber content aids the digestion process in the body. Okra is more commonly known for the prevention of diabetes. The insulin like properties of Okra help reduce blood sugar levels. A type of fiber present in Okra called Eugenol assists in the stabilization of blood sugar levels by counteracting the rate at which sugar is absorbed from the intestinal tract.

The significant amounts of abundant folates in Okra help grow and maintain new cells and help conceive and aid in the development of the fetus’ brain during pregnancy. The vitamins in Okra are also able to prevent spinal bifida, a type of birth defect. Folate is a vital natural compound for pregnancy and it ensures the baby’s growth.

A medical study undertaken in 2005 found that people who regularly consume Okra are much less likely to develop kidney disease than those who do not. The study also revealed that, eating okra often, helps in the reduction of medical signs of kidney damage. Since it has been established that diabetic patients have a far greater risk of developing kidney diseases, regular intake of Okra Health to prevent kidney disease, can significantly minimize and reduce the extent.


Everyone wants to have a flawless complexion and a smooth, beautiful unmarked skin from head to toe. Not everyone is that lucky and some are borne with all types of skin conditions, others develop them, while some just experience them for a while. Some of the most common complaints from individuals regarding their skin condition are, rough, dry skin, dull skin and acne. These seem to be on the increase during the winter months. However, recommended creams and lotions do not always help, but natural remedies often do. Okra, also known as bhindi or ladyfinger, is an inexpensive, easy to use remedy for some of the most common skin aliments.

Treat well your skin with Okra

It is the slimy material found inside this fruit that is the most essential component, especially for treating skin conditions. This gel is extremely potent, natural Okra health for healthy skin. The anti-fungal, antibacterial, anti inflammatory, analgesic and re-hydrating properties make Okra the perfect natural treatment for any type of skin infection, dry skin, and acne. Using Okra to relieve the itching of psoriasis will help give your skin a natural glow. Okra is able to aid in the prevention of any further infection, quicker healing of wounds and helps to reduce discomfort, itchiness and pain of any type of skin infection.

One of the reasons for skin infections and acne is because of the excessive pitta/toxins in your body. Okra is able to assist in reducing and balancing this out of your body because of the cooling properties it has.

Okra Skin Care

Method of use:

To experience Okra health for healthy skin you need to take two large Okra, cut them into small pieces and grind them into a paste. You must not add any water to this mixture as it will only dilute the gel inside the Okra. Once you have mixed this paste, you can apply it to your face. Apply directly to pimples or apply all over neck and face for any other type of skin condition. You can also apply Okra to any other parts of your body that may also have psoriasis or skin ailments. You will find that your skin absorbs the gel, leaving a thin film on the area where you have applied it. Try to leave it on for a while and wash off before you go out.

Before making use of Okra, you should test it on a small area of your skin for allergies. If there is no change or allergy symptoms after a few hours, you will know it is safe for use.