Browsing all articles tagged with Okra diet

A Super Food is Found to be the Secret Weapon Against Diabetes

Okra Diabetes

Okra is an annual vegetable that growths in warm southern climates of the US. This plant belongs to the same family as hollyhock and hibiscus. Okra can reach up to 6 feet tall. It likes full sun, and makes yellow and white flowers 3 to 4 inches wide. The green seed pods are best harvested when they are still tender, and can reach about 7 inches long. Once harvested, okra can be prepared in several ways. Left whole it can be fried, sliced up it can be used as a thickener in stews and soups.

Okra is used in Cajun, Creole, Caribbean, Indian, Southeast Asian, and Middle Eastern cuisines. It However, besides its great taste, there are many health benefits attributed to this super food vegetable. This vegetable has been used for generations in traditional cultures for stabilizing the levels of blood sugar. Modern studies have also confirmed this ancient wisdom. Okra health benefits in diabetes were proved by medical research and clinical trials. It seems that this super food is the secret weapon against diabetes that can replace your current treatment.

Okra health benefits in diabetes are explained by its ability to reduce the absorption of glucose. This leads to minimizing blood sugar levels. Okra is also rich in dietary fiber which is insoluble and helps slowing the rate at which sugar is absorbed from the intestinal tract. Both peel extract and okra seed extract are efficient in achieving a significant reduction in the levels of blood sugar, however the seed extract can produce a slightly higher reduction of blood sugar level.

Here is a list of Okra health benefits in diabetes:

  • this super food has low glycemic index of about 20
  • good source of fiber, leading to easier digestion, reducing risks of heart disease, and improved blood sugar levels
  • may help lower cholesterol

Okra has also other health benefits, including:

  • Preventing and improving constipation
  • Improving energy levels and improving symptoms of depression
  • Good source of antioxidants such as catechin, quercetin, epicatehin, rutin, and procyanidin. Antioxidants can help preventing premature aging, cancer, and heart disease.
  • Helping to treat sore throat, irritable bowel, ulcers and lung inflammation
  • A rich content in minerals and vitamins, including minerals such as potassium, copper, zinc, magnesium, and manganese and vitamin A, B, C, and K.

Okra is fast gaining a “super food” reputation in the world of nutritionists and diet specialists. You may try it yourself and enjoy it health benefits. However, if you are suffering from diabetes and currently following a prescribed treatment, it is recommended to talk to your doctor first, before making any dietary changes.



Health Benefits Okra

Okra is one of the most versatile vegetables which should be part of your diet. Many people are not a fan of this vegetable but it has some exceptional health benefits which makes it an automatic choice for people looking to stay healthy. Okra was first grown only in regions around Nile in North Africa and Middle East but later it was grown in Europe, America and Asia. In this article we will discuss some of the most important health benefits of Okra so that you know why it should be included in your diet.

Here are some of the :

1) Helps Prevent Diabetes
Diabetes is a fatal disease responsible for millions of deaths around the world every year. Okra is a rich source of fiber and other essential nutrients which help to keep blood sugar levels under control. Okra has some exceptional anti-diabetic properties and should be included in duet to prevent diabetes.

2) Helps With a Healthy Pregnancy
Okra has some great health benefits for expecting mothers and can promote healthy pregnancy. It is a rich source of vitamins and essential nutrients which are helpful in producing and maintaining new cells. Okra helps with healthy growth of the fetus and ensures there are no birth defects by providing various nutrients necessary for its development.

3) Healthy Skin
Okra can also help to improve your skin health and people eating in regularly would have a smooth and glowing skin. The reason for this is Okra is a rich source of Vitamin C which is vital for growth and repair of body tissues. Healthy body tissues help to rejuvenate damaged skin and improve your skin health.

4) Improves Digestion
Okra can also improve you digestive system and thereby help to get rid of any digestive problems that you might have. It is a rich source of fiber which helps to flush out harmful toxins from the gastrointestinal system and thereby improve your digestive system’s health and efficiency. People who have digestive issues should include Okra in their diet as it ca make a healthy difference to their digestive system.

5) Helpful In Asthma
Asthma is a respiratory disease that affects millions of people around the world. Okra can be helpful for people suffering from Asthma and other respiratory diseases. Vitamin C has been known to be beneficial for people suffering from any kind of respiratory diseases. Okra is a great source of Vitamin C and therefore can be beneficial for people suffering from respiratory diseases like Asthma.