Browsing all articles tagged with okra diabetes


okra water1


Lack of nutrition, no exercise and sedentary lifestyles, all add up to make you vulnerable to many diseases. Most individuals are trending towards health issues like diabetes, weight gain and cardiovascular diseases, nowadays. Relying on fruits and vegetables is one of the best ways to make sure you are getting all the nutrients for proper body functioning. Okra, commonly known as lady’s finger is one such miracle food that is not only beneficial in treating diabetes and heart diseases but many more chronic diseases. Read on to know about the 7 okra water health benefits.

1. Cures Diabetes

Having a low glycemic index, okra water is a good choice for diabetics. It has long been used as a traditional and all natural medicine to treat and stabilize blood sugar levels. The mucilage and fiber present in okra helps in reducing the absorption of blood sugar in the intestine and treats diabetes.

2. Prevents cardiovascular diseases

The soluble fiber present in okra is found to bind with the cholesterol in the digestive tract. It reduces the level of cholesterol in the blood thereby minimizing the risk of atherosclerosis and other heart diseases.

3. Helps with weight loss

Consuming okra water on a daily basis may help with weight loss. When coupled with regular exercise, it reduces deposition of fat in the body cells. Moreover, the soluble fiber increases satiety and reduces cravings, which promotes weight loss naturally.

4. Treats Arthritis

Okra water helps in circulating the fluids of the joints, reducing joint pain and arthritis. Drinking the water in the morning on a regular basis may reduce stiffness and cure arthritis.

5. Promotes healthy skin and hair

Okra water can be applied on skin and hair to make them healthy. The vitamin C content present in it helps in making the skin younger and radiant. When applied on the hair, the mucilage present in the okra water moisturizes the scalp and hair shaft making them dandruff free and shiny.

6. Eases constipation

The mucilage present in okra water is highly beneficial in maintaining the health of the digestive tract. It not only prevents constipation but also fights other digestive problems and even colon cancer.

7. Boosts immunity

Okra water is a great immune booster. With myriad of minerals and vitamins present in it, it acts as an excellent antioxidant and promotes immunity. It also prevents sore throat and recurrent common cold, which is caused due to low immunity.

In addition to the above okra water health benefits, it is beneficial for maintaining bone health due to its high folate content. Folate is also recommended during pregnancy to reduce neural tube defects in the fetus. It also prevents eye disorders and promotes improved vision when consumed regularly.

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A Super Food is Found to be the Secret Weapon Against Diabetes


Okra Diabetes


Okra is an annual vegetable that growths in warm southern climates of the US. This plant belongs to the same family as hollyhock and hibiscus. Okra can reach up to 6 feet tall. It likes full sun, and makes yellow and white flowers 3 to 4 inches wide. The green seed pods are best harvested when they are still tender, and can reach about 7 inches long. Once harvested, okra can be prepared in several ways. Left whole it can be fried, sliced up it can be used as a thickener in stews and soups.

Okra is used in Cajun, Creole, Caribbean, Indian, Southeast Asian, and Middle Eastern cuisines. It However, besides its great taste, there are many health benefits attributed to this super food vegetable. This vegetable has been used for generations in traditional cultures for stabilizing the levels of blood sugar. Modern studies have also confirmed this ancient wisdom. Okra health benefits in diabetes were proved by medical research and clinical trials. It seems that this super food is the secret weapon against diabetes that can replace your current treatment.

Okra health benefits in diabetes are explained by its ability to reduce the absorption of glucose. This leads to minimizing blood sugar levels. Okra is also rich in dietary fiber which is insoluble and helps slowing the rate at which sugar is absorbed from the intestinal tract. Both peel extract and okra seed extract are efficient in achieving a significant reduction in the levels of blood sugar, however the seed extract can produce a slightly higher reduction of blood sugar level.

Here is a list of Okra health benefits in diabetes:

  • this super food has low glycemic index of about 20
  • good source of fiber, leading to easier digestion, reducing risks of heart disease, and improved blood sugar levels
  • may help lower cholesterol

Okra has also other health benefits, including:

  • Preventing and improving constipation
  • Improving energy levels and improving symptoms of depression
  • Good source of antioxidants such as catechin, quercetin, epicatehin, rutin, and procyanidin. Antioxidants can help preventing premature aging, cancer, and heart disease.
  • Helping to treat sore throat, irritable bowel, ulcers and lung inflammation
  • A rich content in minerals and vitamins, including minerals such as potassium, copper, zinc, magnesium, and manganese and vitamin A, B, C, and K.

Okra is fast gaining a “super food” reputation in the world of nutritionists and diet specialists. You may try it yourself and enjoy it health benefits. However, if you are suffering from diabetes and currently following a prescribed treatment, it is recommended to talk to your doctor first, before making any dietary changes.

 

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Okra pods are a great source of dietary fiber, regulating your digestion right off the bat. They have a very low calorie count per pod, ranking among the lowest at 30 calories per 100 grams. They contain no saturated fats, no cholesterol, and are often used in weight control by those looking to get in shape. To keep helping with digestion, okra pods are also an amazing source of mucilage, a substance that helps to smooth out some parts of the digestion process. However, they don’t only help with digestion, but your skin can also stay healthy by consuming okra.

Each pod contains Vitamin A which help out your mucus membranes and your skin. Other anti-oxidants like lutein and xanthin are included in the pods. It is also a vegetable regarded to have the highest levels of these anti-oxidants, which are essential for the health of your vision. This vegetable also has a great deal of flavonoids, which helps to prevent oral and lung cavity cancer. These pods have folates in them help to decrease neural tube defects in children. Okra provide Vitamin C, which helps the body to develop immunity against infections and prevent colds and coughs. They also provide Vitamin K, which plays a part in blood clotting enzymes and strengthening bones.

As far as minerals go, they provide iron, manganese, calcium, and magnesium. These immature okra pods can be found at your local market most of the time, and it is best to eat them as soon as you possibly can. This will yield the best effect from the vitamins and minerals inside of the vegetables. However, due to exposure to insecticides and pesticides, it is always safe to run your okra pods under cold, running water to remove any chemicals, dirt, and any other foreign substances that might be on the surface.

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