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Okra Health Benefits for Asta

If Okra was a favorite dish of both Cleopatra and Yang Guifei, you have to wonder why? Perhaps it was because this fruit was believed to maintain your smooth and beautiful skin. It is said to also protect anyone who eats it, from getting pimples. Many people are not sure whether Okra is a fruit or a vegetable, since anything that contains seeds is a fruit, Okra is a fruit. It grows on a large vegetable plant that is believed to be African in origin. It comes from the same family as cotton plants and hibiscus. It is pod-shaped and green. This fruit is used in cooking and grows in warm temperate and tropical climates. It releases a sticky substance when it is cut and this is useful for thickening stews and soups.

Asthma is a disease that affects the airways in the lungs and it is classified as chronic. The airways that allow air in and out of the lungs are known as bronchial tubes. The airways of individuals who have asthma are always inflamed. When someone who has asthma comes into contact with something that triggers their symptoms, these airways swell up and the surrounding muscles tighten. The individual will experience wheezing, coughing, chest tightness and shortness of breath because it is difficult for the air to move in and out of the lungs.

Okra fights asthma. Okra has proved to be a remedy for asthma and is often used to treat this disease. Okra should be mixed into the food of an asthmatic person as often as possible, if they want to experience Okra health benefits. Okra is useful for the treatment of Asthma because of its vitamin C content and being anti-inflammatory and antioxidant. This fruit will reduce the number of asthmatic attacks. It is also an excellent home remedy for the treatment of related conditions.

Asthma symptoms only develop when some individuals are taking part in physical activity. This can even happen to healthy individuals during exercise. This is known as exercise induced asthma. Asthma symptoms can be controlled.

Okra is a vegetable/fruit that is virtually unknown, but it has fantastic results in the treatment of asthma conditions. Okra can be eaten cooked or raw and the evidence for Okra being a beneficial treatment is why it should be on most individuals shopping lists, more often.

Individuals who have a family history of allergies or asthma are at a higher risk of developing this condition. They usually also have allergies and their condition is aptly named allergic asthma.

Okra has shown incredible health benefits for asthma sufferers and has been used in the treatment of several related conditions for many years. This food is known to strengthen the immune system, which means it adds incredible value to any diet.



okra water1

Lack of nutrition, no exercise and sedentary lifestyles, all add up to make you vulnerable to many diseases. Most individuals are trending towards health issues like diabetes, weight gain and cardiovascular diseases, nowadays. Relying on fruits and vegetables is one of the best ways to make sure you are getting all the nutrients for proper body functioning. Okra, commonly known as lady’s finger is one such miracle food that is not only beneficial in treating diabetes and heart diseases but many more chronic diseases. Read on to know about the 7 okra water health benefits.

1. Cures Diabetes

Having a low glycemic index, okra water is a good choice for diabetics. It has long been used as a traditional and all natural medicine to treat and stabilize blood sugar levels. The mucilage and fiber present in okra helps in reducing the absorption of blood sugar in the intestine and treats diabetes.

2. Prevents cardiovascular diseases

The soluble fiber present in okra is found to bind with the cholesterol in the digestive tract. It reduces the level of cholesterol in the blood thereby minimizing the risk of atherosclerosis and other heart diseases.

3. Helps with weight loss

Consuming okra water on a daily basis may help with weight loss. When coupled with regular exercise, it reduces deposition of fat in the body cells. Moreover, the soluble fiber increases satiety and reduces cravings, which promotes weight loss naturally.

4. Treats Arthritis

Okra water helps in circulating the fluids of the joints, reducing joint pain and arthritis. Drinking the water in the morning on a regular basis may reduce stiffness and cure arthritis.

5. Promotes healthy skin and hair

Okra water can be applied on skin and hair to make them healthy. The vitamin C content present in it helps in making the skin younger and radiant. When applied on the hair, the mucilage present in the okra water moisturizes the scalp and hair shaft making them dandruff free and shiny.

6. Eases constipation

The mucilage present in okra water is highly beneficial in maintaining the health of the digestive tract. It not only prevents constipation but also fights other digestive problems and even colon cancer.

7. Boosts immunity

Okra water is a great immune booster. With myriad of minerals and vitamins present in it, it acts as an excellent antioxidant and promotes immunity. It also prevents sore throat and recurrent common cold, which is caused due to low immunity.

In addition to the above okra water health benefits, it is beneficial for maintaining bone health due to its high folate content. Folate is also recommended during pregnancy to reduce neural tube defects in the fetus. It also prevents eye disorders and promotes improved vision when consumed regularly.


Health Benefits Okra

Okra is one of the most versatile vegetables which should be part of your diet. Many people are not a fan of this vegetable but it has some exceptional health benefits which makes it an automatic choice for people looking to stay healthy. Okra was first grown only in regions around Nile in North Africa and Middle East but later it was grown in Europe, America and Asia. In this article we will discuss some of the most important health benefits of Okra so that you know why it should be included in your diet.

Here are some of the :

1) Helps Prevent Diabetes
Diabetes is a fatal disease responsible for millions of deaths around the world every year. Okra is a rich source of fiber and other essential nutrients which help to keep blood sugar levels under control. Okra has some exceptional anti-diabetic properties and should be included in duet to prevent diabetes.

2) Helps With a Healthy Pregnancy
Okra has some great health benefits for expecting mothers and can promote healthy pregnancy. It is a rich source of vitamins and essential nutrients which are helpful in producing and maintaining new cells. Okra helps with healthy growth of the fetus and ensures there are no birth defects by providing various nutrients necessary for its development.

3) Healthy Skin
Okra can also help to improve your skin health and people eating in regularly would have a smooth and glowing skin. The reason for this is Okra is a rich source of Vitamin C which is vital for growth and repair of body tissues. Healthy body tissues help to rejuvenate damaged skin and improve your skin health.

4) Improves Digestion
Okra can also improve you digestive system and thereby help to get rid of any digestive problems that you might have. It is a rich source of fiber which helps to flush out harmful toxins from the gastrointestinal system and thereby improve your digestive system’s health and efficiency. People who have digestive issues should include Okra in their diet as it ca make a healthy difference to their digestive system.

5) Helpful In Asthma
Asthma is a respiratory disease that affects millions of people around the world. Okra can be helpful for people suffering from Asthma and other respiratory diseases. Vitamin C has been known to be beneficial for people suffering from any kind of respiratory diseases. Okra is a great source of Vitamin C and therefore can be beneficial for people suffering from respiratory diseases like Asthma.


Okra pods are a great source of dietary fiber, regulating your digestion right off the bat. They have a very low calorie count per pod, ranking among the lowest at 30 calories per 100 grams. They contain no saturated fats, no cholesterol, and are often used in weight control by those looking to get in shape. To keep helping with digestion, okra pods are also an amazing source of mucilage, a substance that helps to smooth out some parts of the digestion process. However, they don’t only help with digestion, but your skin can also stay healthy by consuming okra.

Each pod contains Vitamin A which help out your mucus membranes and your skin. Other anti-oxidants like lutein and xanthin are included in the pods. It is also a vegetable regarded to have the highest levels of these anti-oxidants, which are essential for the health of your vision. This vegetable also has a great deal of flavonoids, which helps to prevent oral and lung cavity cancer. These pods have folates in them help to decrease neural tube defects in children. Okra provide Vitamin C, which helps the body to develop immunity against infections and prevent colds and coughs. They also provide Vitamin K, which plays a part in blood clotting enzymes and strengthening bones.

As far as minerals go, they provide iron, manganese, calcium, and magnesium. These immature okra pods can be found at your local market most of the time, and it is best to eat them as soon as you possibly can. This will yield the best effect from the vitamins and minerals inside of the vegetables. However, due to exposure to insecticides and pesticides, it is always safe to run your okra pods under cold, running water to remove any chemicals, dirt, and any other foreign substances that might be on the surface.


Okra is a very popular vegetable among tropical and warm temperate regions of the world. Also known as lady finger, Okra has various health benefits on the body. In this article we will be having a look at some of Okra health benefits and hope that it will be useful for you.

The first benefit of eating Okra is that it can be helpful in reducing diabetes. Indeed Okra has a substance similar to insulin and can be helpful for those having issues controlling their level of sugar. The consumption of Okra can be quite useful for these types of people.

Secondly Okra can be useful when it comes to managing cholesterol level. Okra contains a lot of soluble fiber, which helps in regulating serum cholesterol, thus helping you keeping it within a normal range.

Another interesting benefit associated with the consumption of Okra is that it can also help constipation sufferers. As mentioned above, Okra contains a lot of fibers which can be helpful in ensuring bowel movements. Regular consumption of okra can thus lead to a reduced risk of developing colon cancer.

Okra also contains plenty of antioxidants which can be helpful for those suffering from asthma and can also act as a powerful anti-cancer food. Asthma sufferers can additionally benefit from the high vitamin C content in Okra.
Okra interestingly contains a lot of folates which can be helpful for pregnant women. Indeed the high folate content can protect the brain development of babies and ensure that they are born healthy. Folate is also associated with healthy bones and can help older women prevent osteoporosis.

Okra is a very useful food if consumed regularly. When you know that you can consume it raw or steamed, you can easily understand the additional benefits for those on a diet. You just have to try it once and you will not regret it.