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The modern lifestyle despite all its vibrancy and excitement has given numerous chronic diseases that sometimes take a toll on life itself. Diabetes is one such disease whose introduction is not necessary to anyone. Surely it is one of the worst chronic diseases affecting the stamina and energy of the patient. Over the time diabetes brings deadly cardiovascular diseases and vision problems.

Medication both drug based and Herbal are available for the treatment of Diabetes. Okra is one such “Superfood” which has medicinal properties that help cure diabetes. The vegetable is commonly referred to as ladyfingers and is known to be effective in controlling blood sugar levels. The glycemix index (GI) is a measurement of how quickly the carbohydrates convert to digestible simple sugar in the blood. Okra, being a Low GI food having a GI below 20 is a good way to keep diabetes in control and over the time reduce blood sugar levels.

Numerous health benefits of Okra make it a widely used vegetable in tropical countries. It is very low in calories – a mere 30 calories per 100 grams. Okra contains no saturated fats or cholesterol, and hence is very good for the heart. Studies have found that diabetic mice have responded to the treatment of diabetes using okra showing reduced blood sugar levels in ten days. Insoluble fiber contained in okra helps stabilize blood glucose by slowing down the rate of sugar absorption from the intestinal tract.

Blood sugar, if kept within a healthy range reduces the risks of kidney diseases which are generally accompanied by high continuous high sugar levels. Therefore okra is also instrumental in keeping kidney diseases at bay according to results published in the “Jilin Medical Journal”.

Okra or ladyfinger is a rich source of important vitamins and minerals along with some dietary fiber and antioxidants. Therefore the vegetable considerably reduces the risk of some forms of cancer, especially colorectal cancer. Hand in hand, the vegetable improves energy levels and constipation.

Health benefits of okra can be extracted from the vegetable by direct consumption of the cooked vegetable or eating soup or stew made out of the vegetable. Numerous recipes are available to cook okra deriving not only the health benefits but also the great taste it carries. The vegetable can also be cut into pieces and soaked in water over night. Drinking the water everyday religiously can have miraculous effects on the blood sugar levels.

Lastly, being a vegetable, okra doesn’t have any side effects on the body and has multiple benefits.

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Every individual has some experience with diabetes. Either they have it or they know someone who has this condition. Diabetes is known to be a contributing factor to the onset of deadly conditions such as end-stage renal disease and cardiovascular disease. Those who suffer from stage 1 and stage 2 diabetes can control their blood sugar intake by consuming a healthy balanced diet. This may also reduce the risk of some developing stage 2 diabetes. Statistics show that diabetes is the sixth leading cause of death in the United States and introducing okra to a healthy balanced diet will have several benefits.

In order to measure how swiftly the carbohydrates in the foods you eat turn to sugar in your blood stream, the glycemic index (GI) measurement is used. Okra has a GI that is below 20 and is therefor considered a ”low GI” food. You can stabilize and balance your low blood sugar levels and your weight control by regularly consuming this food.

Heart Disease

Studies that were published in the 2008 ”Journal of Nutrition” revealed that individuals who have diabetes and regularly consume vegetables, which includes okra, are able to significantly reduce their risk of heart disease. The study showed that the type 2 diabetics who consumed vegetables lowered their risk of heart disease by about 10 percent, in comparison to those who rarely include vegetables in their diet. Those who have diabetes have a much higher risk of heart disease than those who don’t.

People with diabetes have a higher risk for heart disease than those that don’t, when compared to those who seldom ate vegetables.

Kidney Disease

It is estimated that at least half of those individuals who have kidney disease, suffer from this as a direct result of a diabetic condition. By maintaining a normal and healthy body weight, treating your high blood pressure and ensuring that your blood sugar stays within a healthy range, you will reduce your risk of kidney disease. According to study results that were published in October 2005 ”Jilin Medical Journal” kidney disease can be kept at bay by regularly consuming okra as part of your balanced diet.

This study of diabetics showed that clinical signs of kidney damage were reduced significantly for those who ate okra daily compared to those who followed a simple diabetic diet. Almost fifty percent of the fiber in okra is soluble fiber. This fiber reduces and delays the impact of carbohydrate-rich foods on blood sugar levels by slowing down digestion. Soluble fiber makes weight loss a lot easier by keeping your appetite under control. High blood sugar levels will be reduced by eating 25g of fiber each day.

 

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A Super Food is Found to be the Secret Weapon Against Diabetes


Okra Diabetes


Okra is an annual vegetable that growths in warm southern climates of the US. This plant belongs to the same family as hollyhock and hibiscus. Okra can reach up to 6 feet tall. It likes full sun, and makes yellow and white flowers 3 to 4 inches wide. The green seed pods are best harvested when they are still tender, and can reach about 7 inches long. Once harvested, okra can be prepared in several ways. Left whole it can be fried, sliced up it can be used as a thickener in stews and soups.

Okra is used in Cajun, Creole, Caribbean, Indian, Southeast Asian, and Middle Eastern cuisines. It However, besides its great taste, there are many health benefits attributed to this super food vegetable. This vegetable has been used for generations in traditional cultures for stabilizing the levels of blood sugar. Modern studies have also confirmed this ancient wisdom. Okra health benefits in diabetes were proved by medical research and clinical trials. It seems that this super food is the secret weapon against diabetes that can replace your current treatment.

Okra health benefits in diabetes are explained by its ability to reduce the absorption of glucose. This leads to minimizing blood sugar levels. Okra is also rich in dietary fiber which is insoluble and helps slowing the rate at which sugar is absorbed from the intestinal tract. Both peel extract and okra seed extract are efficient in achieving a significant reduction in the levels of blood sugar, however the seed extract can produce a slightly higher reduction of blood sugar level.

Here is a list of Okra health benefits in diabetes:

  • this super food has low glycemic index of about 20
  • good source of fiber, leading to easier digestion, reducing risks of heart disease, and improved blood sugar levels
  • may help lower cholesterol

Okra has also other health benefits, including:

  • Preventing and improving constipation
  • Improving energy levels and improving symptoms of depression
  • Good source of antioxidants such as catechin, quercetin, epicatehin, rutin, and procyanidin. Antioxidants can help preventing premature aging, cancer, and heart disease.
  • Helping to treat sore throat, irritable bowel, ulcers and lung inflammation
  • A rich content in minerals and vitamins, including minerals such as potassium, copper, zinc, magnesium, and manganese and vitamin A, B, C, and K.

Okra is fast gaining a “super food” reputation in the world of nutritionists and diet specialists. You may try it yourself and enjoy it health benefits. However, if you are suffering from diabetes and currently following a prescribed treatment, it is recommended to talk to your doctor first, before making any dietary changes.

 

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