Okra is a very popular vegetable among tropical and warm temperate regions of the world. Also known as lady finger, Okra has various health benefits on the body. In this article we will be having a look at some of Okra health benefits and hope that it will be useful for you.

The first benefit of eating Okra is that it can be helpful in reducing diabetes. Indeed Okra has a substance similar to insulin and can be helpful for those having issues controlling their level of sugar. The consumption of Okra can be quite useful for these types of people.

Secondly Okra can be useful when it comes to managing cholesterol level. Okra contains a lot of soluble fiber, which helps in regulating serum cholesterol, thus helping you keeping it within a normal range.

Another interesting benefit associated with the consumption of Okra is that it can also help constipation sufferers. As mentioned above, Okra contains a lot of fibers which can be helpful in ensuring bowel movements. Regular consumption of okra can thus lead to a reduced risk of developing colon cancer.

Okra also contains plenty of antioxidants which can be helpful for those suffering from asthma and can also act as a powerful anti-cancer food. Asthma sufferers can additionally benefit from the high vitamin C content in Okra.
Okra interestingly contains a lot of folates which can be helpful for pregnant women. Indeed the high folate content can protect the brain development of babies and ensure that they are born healthy. Folate is also associated with healthy bones and can help older women prevent osteoporosis.

Okra is a very useful food if consumed regularly. When you know that you can consume it raw or steamed, you can easily understand the additional benefits for those on a diet. You just have to try it once and you will not regret it.


Comments are closed.